Wellness Coaching
Exercise alone doesn’t make us healthy. What we eat, how well we sleep, how stressed we are, it all matters. And it can be hard to know what to prioritize and how to fit it in.
Wellness coaching helps you get healthier.
Wellness coaching guides you
Identify and prioritize the changes that will benefit you most.
Learn tools for creating healthy habits.
Learn strategies for fitting healthy choices into your life.
Turn taking care of yourself into a habit.
Committing to taking care of yourself, finding the time, just knowing where to start, it all can be daunting. I guide and support you on your health journey. First, I help you determine your exact destination, next we map your way there, and than I’m right by your side along the way, helping you stay on course.
My coaching philosophy starts with the recognition that you are the expert on you, which puts you in the driver’s seat during our work together. I also understand that most of us could use a little help and guidance along the way. I partner with you to create a workable step-by-step plan for achieving your goals, and I share my health educator, fitness, and behavioral change expertise along the way. Of course, as any good coach does, I also help you stay on track.
Get in touch with the contact form below for a free phone consultation. We’ll talk about what you’d like to work on and what might benefit you going forward.
SESSIONS INCLUDE
♥ An assessment of your overall current health and well-being
♥ A guided exploration of what would benefit your overall health and wellness
♥ A clear understanding of what’s held you back in the past
♥ A customized long-term plan of action and weekly action steps
♥ New strategies and tools to help you change old patterns and develop healthier habits
♥ Weekly planning sheets to keep your way forward crystal clear and achievable
♥ Accountability
How does this work?
We make a plan
♥ We start with a 75-minute in-take session that includes a health/wellness history, an exploration of your current health and wellness, and a discussion of your hopes and goals. We use all of this to develop your game plan.
♥ We map everything out on paper, so you know exactly where you’re headed and what to do to get there.
We get you going
♥ Weekly 60-minute sessions move you forward step-by-step, with accountability and support for habit building.
♥ You leave each session with a weekly planning sheet to keep you clear about your goals for that week. Achievable action steps keep you accountable.
We circumnavigate obstacles
♥ We develop action-plans for any barriers that may arise and trouble-shoot as needed.
♥ We work to develop a clear understanding of what’s held you back in the past, so you keep moving forward.
♥ Mid-week check-ins address any questions that may come up and support you in achieving the goals you set for your week.
