Holistic help for pain

Smiling, female personal trainer and wellness coach in red shirt

I help people get happier and healthier by addressing emotional and physical pain issues.

From anxiety and insomnia to joint pain and neck tension.
From feeling stuck to coping with PTSD.
Get out of pain and get your groove back.

I feel great and at home in my body for the first time ever. It’s really pretty amazing.

Caitlin F.

 

EFT/tapping

 

guided meditation

 

personal training

 

wellness coaching

 

Align & Shine exercise class

 

Not waking up every morning with back pain has been wonderful! Your instruction has been far more effective than any chiropractic care or gym workouts I’d done previously. Thank you!

David S.

Align & Shine Exercise Class

Strengthen
Ease aches and pains
Get centered

Click for class schedule and more information.

(Don’t worry, we don’t jump like that in class.)

This first class was perfect. I feel my chest opening and my breath deeper. I have cleared my schedule to attend this class weekly. You are a wonderful teacher, using humor and gentle guidance.

 

Ann RP

What’s my deserted island exercise? Check out my answer.

 

Contact Mirja

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Logo and art by Alpha Libra
Photos by Lily Piel
Graphic design by Birch Brae Art & Design