Holistic help for getting happier & healthier.





Wellness Coaching




Personal training


Help for injuries and pain






Energy Work


Smiling, female personal trainer and wellness coach in red shirt

Get into a new groove– and dance with life.

Get help overcoming whatever obstacles are holding you back.

  • physical discomfort/pain
  • unhealthy habits, lack of motivation, self-sabotage
  • anxiety, insomnia, feeling stuck, PTSD

I feel great and at home in my body for the first time ever. It’s really pretty amazing.

Caitlin F.

After a car accident 7 years ago, I suffered from debilitating neck and head pain. I tried many different therapies, including doctors, acupuncturists, chiropractors, and healers, but nothing helped. I finally found relief when I started working with Mirja. I am no longer taking pain medication and have been pain-free for almost 2 years now.

I have continued to work with Mirja. Through body work, tapping, and her natural intuition, she has helped me to grow and taught me how to heal myself. I have been able to release negative thought patterns and emotions without re-living the trauma that caused them. I am a happier and healthier person today thanks to working with Mirja.

Abi C.

Find Mirja’s exercise videos here.

Learn PNF patterns in this one. 

The perfect antidote to sitting, these four movements increase range of motion and joint stability. They also improve balance and flush your lymphatic system. Learn how to do them in less than 10 minutes.


Warning: The introduction to this video is boring and contains (now) false information. So skip to :46. (And then it really will be less than 10-minutes as advertised.)




personal training


wellness coaching


energy work


guided meditation


Align & Shine exercise class


Not waking up every morning with back pain has been wonderful! Your instruction has been far more effective than any chiropractic care or gym workouts I’d done previously. Thank you!

David S.

Contact Mirja

Follow me

Logo and art by Alpha Libra
Photos by Lily Piel
Graphic design by Birch Brae Art & Design