Holistic help for getting happier & healthier.

Get into a new groove– and dance with life.

Smiling, female personal trainer and wellness coach in red shirt

I can help you overcome the obstacles holding you back. Including:

  • joint pain, neck tension, back pain, and other physical discomfort/pain
  • difficulty with breaking a bad habit or building a new one, not knowing where to start, or self-sabotage
  • anxiety, insomnia, feeling stuck, and PTSD

    My holistic approach addresses mind, body & soul.




Wellness Coaching


Personal Training


Personalized programs for addressing pain


Energy Work


Mindfulness Practices

I feel great and at home in my body for the first time ever. It’s really pretty amazing.

Caitlin F.




personal training


wellness coaching


energy work


guided meditation


Align & Shine exercise class


Not waking up every morning with back pain has been wonderful! Your instruction has been far more effective than any chiropractic care or gym workouts I’d done previously. Thank you!

David S.

The Light & Shadow Workshop:  Coping With Political Anxiety

Light: we will get centered with mindfulness techniques.

Shadow: we will confront distress with EFT/tapping.

Learn more here.

Align & Shine Exercise Class

Ease aches and pains
Get centered

Click for class schedule and more information.

(Don’t worry, we don’t jump like that in class.)

This first class was perfect. I feel my chest opening and my breath deeper. I have cleared my schedule to attend this class weekly. You are a wonderful teacher, using humor and gentle guidance.


Ann RP

What’s my deserted island exercise? Check out my answer.


Contact Mirja

Follow me

Logo and art by Alpha Libra
Photos by Lily Piel
Graphic design by Birch Brae Art & Design