My name is Mirja Pitkin. I created Move Your Groove to help people address anxiety, stress, and depression holistically, by using exercise, mindfulness techniques, EFT/tapping, and more.

On this site, you will find follow-along exercise videos, guided meditations, and more to help you incorporate new healthy habits into your day-to-day life. You also will find information about my classes and working with me privately.


Smiling, female personal trainer and wellness coach in red shirt

Holistic help for getting

happier & healthier.

Get into a new groove so you can relax and dance with life.




Habit reform










Energy Work


I feel great and at home in my body for the first time ever. It’s really pretty amazing.

Caitlin F.

After a car accident 7 years ago, I suffered from debilitating neck and head pain. I tried many different therapies, including doctors, acupuncturists, chiropractors, and healers, but nothing helped. I finally found relief when I started working with Mirja. I am no longer taking pain medication and have been pain-free for almost 2 years now.

I have continued to work with Mirja. Through body work, tapping, and her natural intuition, she has helped me to grow and taught me how to heal myself. I have been able to release negative thought patterns and emotions without re-living the trauma that caused them. I am a happier and healthier person today thanks to working with Mirja.

Abi C.

Find Mirja’s exercise videos here.

Learn PNF patterns in this one. 

The perfect antidote to sitting, these four movements increase range of motion and joint stability. They also improve balance and flush your lymphatic system. Learn how to do them in less than 10 minutes.


Warning: The introduction to this video is boring and contains (now) false information. So skip to :46. (And then it really will be less than 10-minutes as advertised.)




personal training


wellness coaching




guided meditation




Not waking up every morning with back pain has been wonderful! Your instruction has been far more effective than any chiropractic care or gym workouts I’d done previously. Thank you!

David S.

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Logo and art by Alpha Libra

Photos by Lily Piel

Graphic design by Birch Brae Art & Design