Holistic help for getting happier & healthier.
Get into a new groove– and dance with life.
I can help you overcome the obstacles holding you back. Including:
joint pain, neck tension, back pain, and other physical discomfort/pain
difficulty with breaking a bad habit or building a new one, not knowing where to start, or self-sabotage
anxiety, insomnia, feeling stuck, and PTSD
My holistic approach addresses mind, body & soul.
Personalized programs for addressing pain
I feel great and at home in my body for the first time ever. It’s really pretty amazing.Caitlin F.
Align & Shine exercise class
Not waking up every morning with back pain has been wonderful! Your instruction has been far more effective than any chiropractic care or gym workouts I’d done previously. Thank you!David S.
(Don’t worry, we don’t jump like that in class.)
This first class was perfect. I feel my chest opening and my breath deeper. I have cleared my schedule to attend this class weekly. You are a wonderful teacher, using humor and gentle guidance.