Follow-up support for Move Your Groove
On-going support and accountability can make all the difference with staying on track.
WHY FOLLOW-UP?
♥ You want to keep feeling better.
♥ You want to keep moving forward.
♥ You’ve lost momentum before and know firsthand the importance of on-going support.
STICK WITH IT
Accountability, troubleshooting, and coaching support.
Life gets in the way. Motivation drops off. It happens to all of us. But it doesn’t have to derail you. I help you get your groove back.
KEEP MOVING FORWARD
With regular up-dates to your exercise program.
When your program advances as you get fitter, you keep making progress.
STAY ENGAGED
Variety in your program keeps you from getting bored. It also is more effective than doing the same thing over and over.
Updates to your exercise program and coaching action plan ensure you keep making progress.
WHAT?
Follow-up support includes
♥ In person or remote session
♥ up-dates to your exercise program
♥ An accountability sheet which maps out all actions steps until your next session
♥ Check-in mid-way between sessions to help you stay on track
♥ Review and revision (if applicable) of goals and overall action plan
♥ Assessment and trouble-shooting of obstacles (if applicable)
♥ Support and encouragement
WHERE?
Home-based or in a studio space.
Of course, gyms work better for some people, and I can oversee a gym program.
WHICH OPTION?
Available subscriptions
♥ One 30-minute remote session per month
This is the perfect, affordable option if you need a regular nudge and on-going accountability to keep you on track. A mid-month check-in helps keep you focused
$35/month
♥ One monthly 60-minute session, in-person or remotely
This is the perfect option if you would like a regular nudge and on-going accountability to keep you on track. Plus more comprehensive exercise programming up-dates than the 30 minute option provides. A mid-month check-in helps keep you focused.
$60/session
♥ Two monthly 60-minute session, in-person or remotely
This option provides more regular exercise check-ins and up-dates, plus greater accountability and support to keep you on track. Plus more comprehensive exercise programming up-dates than the 30 minute option provides. An off-week check-in helps keep you focused.
$55/session
♥ Four monthly 60-minute session, in-person or remotely
This deluxe option provides the most comprehensive exercise and coaching support. We work hand-in-hand to keep you progressing quickly. Mid-week check-in helps keep you focused.
$50/session
WHEN?
