Testimonials

Private clients

I found Mirja’s coaching particularly helpful when incorporated with the tapping modality also known as the Emotional Freedom Technique. She really supported me in implementing the goals I was working on.

MWB, Belfast, ME

One of the most amazing things has been Mirja’s ability to motivate me… Mirja helped me troubleshoot what was getting in my way.

Mary M.

Not waking up every morning with back pain has been wonderful! Your instruction has been far more effective than any chiropractic care or gym workouts I’d done previously. Thank you! 

David S.

Most of all I feel great and at home in my body for the first time ever. It’s really pretty amazing.

Catlin F.

Group fitness clients

This first class was perfect. I feel my chest opening and my breath deeper. I have cleared my schedule to attend this class weekly. You are a wonderful teacher, using humor and gentle guidance.

Ann RP

I love Align & Shine! I can’t recommend this class highly enough! I float out of the class feeling 5 inches taller. I seriously needed to adjust my rearview mirror when I got in the car last week!

Mirja uses visualizations that enable me to activate muscles and subtle movements I otherwise wouldn’t tap into.

Her keen knowledge of anatomy combined with her ability to lead participants more deeply into the mind-body connection creates a unique class that is both relaxing and healing.

Katie U.

Chronic tension on the side of my neck gone in one class! And I loved the tapping.

Judi

For 20 years, I’ve had shoulder pain that would often trigger tension headaches. I haven’t had a single headache since I started taking Align & Shine. My shoulders feel so much better.

Lisa L.

I measure 1/2″ taller since I started taking Align & Shine. I feel taller, too!

Vera M.

Group coaching clients

It is five months since the Women’s LYB workshop ended, and I am still taking better care of myself. It just seems to be happening organically.

Cheryl W.

Your Women’s LYB workshop helped me so much. The breathing, the tapping, and meditating help me deal with stress better, sleep better, and cope with acute, on-going back pain from a recent fall. And I was able to process some big feelings and let go of a lot of sadness.

I love your energy and how you motivate and inspire me. I can tell this is your passion.

SR

Your workshop helped solidify tapping techniques and made them a part of my daily routine. I now practice tapping to launch a good night’s sleep from the start. I’m generally sleeping through the night now but if not, I just do another round of tapping and quickly fall back to sleep. Thank you!

Vera M.